You are now leaving College Media Network to visit

Kansas State Collegian

(If your pop-up blocker is activated, please click on the link above.)

High intensity workout gains popularity throughout Midwest

Forging elite fitness – that is the CrossFit motto. Combining exercises from gymnastics, lifting, sprinting and several other regimens, the CrossFit program seeks to strengthen core muscles and whip any dedicated person into shape. Jason Lembright, …